Mental Practicing: why meditation?

This is part two of my mental Practicing series. If you have not already, please check out my first post about what mental practicing is and why it is important. This section covers the importance of meditation with mental practice. Please be sure to check back for the other sections: What is mental practicing and […]

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Mental Practicing: Why is it Important?

For those who are in my teaching studio know mental practicing has been a common topic across the board for almost all of my students this summer. Which is why I think it would be good to write a little in more detail as to what some of the elements that I find import for […]

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